Three Quick Tools To Cultivate A Persistent State Of Gratitude

Learn tools that you can use at the moment, daily, and weekly that will create a shift of your baseline for one of persistent gratitude. This course includes valuable insights into the intricate relationship between gratitude and your autonomic nervous system, and how this connection influences your overall state of wellbeing. You will learn three simple yet powerful techniques that will empower you to amplify and prolong your experience of gratitude in your daily life. These techniques are carefully designed to integrate into your routine with ease, enabling you to embrace gratitude as a natural and sustained part of your existence.

What's inside?

Lesson 1: Gratitude's Effects Inside the Body

In this lesson, you'll learn how gratitude has been scientifically shown to alter the heart rate and autonomic nervous system (ANS) balance, and what that means for our health. Also, you'll learn a fast-acting tool to immediately connect with gratitude throughout the day. This is the first tool in our course, and it's one that you can use to shift any emotion to gratitude, or to amplify gratitude any time.

Lesson 2: Gratitude in the Background of Your Thoughts

In this lesson, we'll understand that in the background, we are always feeling or thinking something. This lesson will empower you with a tool that, like a computer program, can be installed to run in the background - one that keeps you attuned to gratitude all day long.

Lesson 3: Thank Yourself

In this lesson, you'll be introduced to a tool to add to your gratitude practice. This one, you will use weekly. You'll need a separate notebook for this, but it's going to become very special to you. This tool can increase your gratitude for yourself - self-love is a form of gratitude, with the same (if not more) effects on overall health.