The techniques are very simple and user-friendly.
“Stephanie’s class was brilliant! It broadened my understanding of the many aspects of meditation and tools that can be used to aid in meditation. The most important thing I learned was that you can fill a library full of books on the information out there about meditation, self-healing through intention, mantras, etc, and you still probably would not have all the information. Part of this is because meditation is such a powerful yet personal action. I would highly recommend this class to anyone that feels they are not meditating properly but want to learn how to be better at it, or just want to learn more about it. The techniques are very simple and user-friendly.”