The Thriving Toolkit
The Thriving Toolkit
Develop Resilience, Defeat Stress, and Strengthen Your Coping Skills with Empowering Practices
Ages 12-99!
The world around us, demands from work, school, and social pressures surround us with stress, but never fear! You are more powerful than you even know! This course will equip you with effective calming tools and train you how to use them.
You'll learn and practice powerful tools for increasing personal power, resiliency, and effective self-care during stressful times. The fast-acting techniques in this course will strengthen you against anxiety and stress and enable you to embody your best state of mind throughout the year.
These tools are not the basic journaling/ meditation/ taking a walk sorts of things (although those are helpful). They are neuroscience and psychology-backed methods of changing limiting thinking, reducing physical, mental, and emotional stress, and also knowing what tool works best for the different kinds of stressors that we all are facing.
Your instructor, Alice Langholt, Ph.D., is a Reiki Master Teacher, EFT Practitioner, Intuitive Counselor, and a prolific author. She teaches at adults Montgomery College, and also at their Youth Camp in the summertime. Join Alice for this mind-blowing class that will empower you for life.
Sunday, October 20, 2024 from 1:00-3:30 pm
Location: Reiki Awakening, 615 South Frederick Ave., Suite 310-A, Gaithersburg, MD 20877