The Tapping Cards

The Tapping Cards uses a simplified version of EFT, Emotional Freedom Technique. It offers a quick, user-friendly, two-sentence method to immediately experience powerful results. Tapping can release self-limiting beliefs, reduce the intensity of physical or emotional pain, and help increase positive emotions. Tapping works with the brain, body, and energy system together to realign your beliefs. Tapping affects a relaxation response, and combining tapping with the negative statements on the cards will help your brain to associate your stressors with relaxation instead of stress, resulting in a change you can immediately experience. Using the restoring phrases on the second part of the card helps lock in the positive energy flow in place of the negative thoughts.