Stress and the Power of Choosing Your Solution: Part 4 (Emotional Tools)

Learn three emotion-centered tools that are most effective on addressing stress in specific situations.

In this course, we will address stress through its direct experience - emotions, using emotion-oriented tools. The tools in this course involve changing your emotions, which works to move you out of the fight, flight, or freeze state. This course gives you tools to use for the stress experienced post-conflict with another, the stress from feeling negative or discouraged, and the stress that comes from feeling like life is just out of control. You'll learn which tools to use when, why, and how to use them.