Stress and the Power of Choosing Your Solution: Part 3 (Mental Tools)

This course explains three types of stress situations, and offers a mind-oriented tool to address each specific stressor.

This is the third part in a course series which focuses on understanding the roots of stress, and learning to apply tools that are effective in addressing these specific stressors. This course introduces three types of stress, and explains why and how to use simple mind-based tools to shift from stress to peace.