Stress and the Power of Choosing Your Solution: Part 1 (Foundations)

Understanding the best application of  a physical, mental, or emotional tool to dissolve stress.

This course is the first of a series on this topic. It introduces foundational insights into the origins of stress, its reasons for being there, its causes, and the symptoms stress creates in the mind, body, and emotions. From the physiological responses within our bodies to the cascading effects on our cognitive functions and emotional well-being, you'll get a new perspective on the stress response overall.
This course will reintroduce you to your power: attention, which can help you intentionally select the most effective approach to releasing the stress immediately. You'll be introduced to the strategy of mindfully choosing tools, tailored to your unique experience, to address stress from physical, mental, and emotional perspectives.