Simple Tools To Live In The Present Moment

Use these techniques to train your mind to live more in the present, bringing more calm and peace to your life.

In this course, you’ll learn two simple and effective mindfulness practices to help you live more fully in each moment. These practices are unique, and may be different from others you have learned previously. By training your mind to stay grounded and aware of the present, you can tap into a state of inner peace and contentment. Each lesson includes some guidance and practice, so you can try the techniques out immediately, and then know how to bring them into our daily life.

What's inside?

Lesson 1: The Space Between Thoughts

In this lesson, we'll practice noticing the natural pauses between thoughts in your mind. At first, these quiet spaces may only last a fraction of a second. But with consistent practice, you can stretch these interludes and inhabit them more fully. This lesson includes instruction and some guided practice time.

Lesson 2: Observing Yourself Living

In this lesson, we'll practice inserting mindfulness into everyday activities by taking the role of an observer. Rather than narrating and analyzing as you do things, you'll simply notice yourself in action with open curiosity. This lesson includes instruction and a guided practice session.