Living In Flow

Two easy ways to slip into the flow state at any time.

Being in the flow state feels like being focused and having a sense of oneness with whatever you're doing. Scientists have found that flow states boost focus, creativity, performance, and feelings of fulfillment.
This course offers you two simple techniques to help you recapture flow in both everyday routines and passion projects, and a guided experience to try them in each lesson.

What's inside?

Lesson 1: Noticing The Moment

In this lesson, you'll learn and practice an exercise to help you learn to train your senses on something you probably never think about very much. Heightening your awareness in this way is a technique that can be applied as you go about your daily life, which serves as a doorway to entering the flow state. 

Lesson 2: Single-Tasking

In this lesson, we will learn, try, and experience the technique called single-tasking, which helps train your brain to immersive its focus on one thing at a time, and be able to shift complete focus to the next task. This technique can then be applied to enter the flow state of whatever activity you are engaged in.