Feel Totally Fine

Shift from disappointment to feeling totally fine with this short, simple exercise.

In this course, you'll learn an easy exercise you can do in 5-10 minutes that will help you experience the freedom of feeling totally fine, regardless of external circumstances, and embrace the present moment with acceptance and gratitude. In the first lesson, I'll explain the process, how and why it works, and exactly how to complete the exercise. In the second lesson, I will share my own personal exercise with you, so you can hear an actual example of the completed process.

What's inside?

Lesson 1: Create The Totally Fine You

In this lesson, I'll explain the origins and effects of disappointment, and teach you a simple exercise that you can then try yourself to shift your own disappointment to feeling a sense of being okay in almost any situation that arises. Feeling totally fine can help us think more clearly in the moment, and be present. This helps reduce the stress response and can increase our overall wellbeing. This easy exercise can make a huge difference in your life.

 Lesson 2: Bonus Lesson: Here Is My Totally Fine Me Exercise

This bonus lesson includes me reading the Totally Fine Alice exercise that I did for myself, so you can have a concrete example to inspire you to do the exercise yourself. I wrote this to help me refocus my attention on the good stuff in my life, and what the totally fine version of me would be thinking and feeling. After doing this exercise, I felt inspired to share it with you.