Break Through Barriers In 3 Simple Steps

Here are three easy to use techniques with guided practice to help you rise above challenges and obstacles to achieve progress and growth.

We all face challenges and roadblocks from time to time. But with the right mindset and tools, we can reframe these obstacles as opportunities for growth. We can shift our perspective to see them not as immovable barriers, but as steps along the way to where we want to go.

In the three lessons in this course, you'll discover how to relabel obstacles, disconnect from unhelpful emotions, and tap into your highest potential. Each lesson includes an experiential guided exercise so you can immediately apply what you learn.

What's inside?

Lesson 1: Re-Labeling Obstacles

In this lesson, you'll learn to recognize the ways in which your thinking reinforces barriers to your potential, and you'll learn and practice a simple reframing tool, which you can then use any time you need it.

Lesson 2: You Are Not Your Negative Emotions

In this lesson, you'll learn to recognize that you are not your emotions, and create some space between you and the way you feel. This is called disidentifying, and it's a very helpful practice when unwanted emotions arise. You'll have the chance to try this, and notice how it feels, while adding a tool you can easily use again to your toolbox.

Lesson 3: Pure Potential

This lesson contains a guided meditation to help you reacquaint yourself with the pure potential you are. This is an exercise you can return to as needed, to give yourself a boost of confidence, and to remind you that you have all you need within you already.