Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)

This course introduces you to three physical tools for relieving stress immediately, and when to use them.

This course offers you three powerful physical stress-releasing tools and when to use them effectively. By understanding these tools and their applications, you will develop an understanding of when to use tools that offer stress relief on a physical level, which then will automatically reduce your emotional and mental stress symptoms. Each lesson in this course will give you a tool, the kind of stress it's most helpful in addressing, and simple instructions for its use.