Stress and the Power of Choosing Your Solution workshop

Targeted Tools for Types of Triggers

Just as stress affects us on emotional, mental, and physical levels, there are categories of tools that are best for addressing each type of stress.

 This class will teach you simple and powerful tools, and empower you with the understanding to choose the right tool for each one. 

You'll learn:

• the origin of stress and how it affects you
• how various forms of stress respond to specific tools
• different tools to use when various stress arises

Guided practice is included in the instruction. Arm yourself with new and better ways to handle what life brings you.