How To Feel Good Now

A supremely simple tool to shift to positive emotions in as little as 20 seconds.

Our minds are incredibly powerful. At every moment, we can choose where to direct our attention, and that focus shapes our emotional state. Modern research has proven gratitude to be one of the most potent mindsets for increasing happiness. So how can we tap into gratitude more often, especially when we are upset, stressed, or our minds just resist our efforts? The solution is simpler than you may think. In this course, you'll learn a fast and effective technique for taking control of your focus and shifting your mood into a state of gratitude in as little as 20 seconds.

Each lesson includes a guided experience that lets you practice this yourself.

What's inside?

Lesson 1: The Magic Of Gratitude

Focusing on gratitude provides immense benefits for both mental and physical health. Feeling gratitude literally reduces stress, anxiety, and symptoms of depression. That's because gratitude boosts the production of neurotransmitters like serotonin and dopamine that regulate our mood. This lesson will give you a chance to experience how intentionally changing your perspective elevates gratitude and shifts your mindset.

Lesson 2: What's Good?

This tool involves simply asking your mind the question "What's good?" It takes just a moment but redirects your focus to the positive. As your mind generates answers, you begin to feel uplifted. I know it sounds almost ridiculously simple, but I can tell you that this miniscule practice is a game changer. The guided practice in this lesson will help you experience and note an increase in happiness. You can use this tool any time to enjoy a happier, more positive mood.