Reiki Certification CoursesUnless you’ve been living in a cave, you’re probably thinking about ways to stay healthy. Masks? Vitamins? Storing food for a quarantine? Canceling travel? Buying gallons of hand sanitizer? Let’s take a breath. 
The best defense against illness is having a strong immune system. (And second best is washing your hands – of course.)

Here’s something to know, and then something that can help.
What is the biggest way to have a compromised immune system? Stress. Let me say it again, slower. S-T-R-E-S-S.
Stress affects the body, increasing stress hormones and putting healing on the back burner as the body puts survival first, healing later. The body is designed to respond to stress as if it’s being chased by a bear. Survive first, heal later. 

One of the biggest causes of stress is fear. And, if you have spent even five minutes online lately, you’ve probably noticed that there’s a lot of fear going around right now. Fear causes stress. Stress weakens the immune system. Weakened immune systems leave people vulnerable to illness.

So, let’s start with having a strong immune system, because that is the best way to avoid getting sick. That means, changing our stress response to a healing response in our own bodies. This is something that we can control!

One of the biggest benefits to knowing Reiki is having a tool to use to increase relaxation, which relieves stress and causes the body to be flooded with healing hormones – the ones that bring the immune system to its peak performance! Self healing with Reiki daily can actually help protect you against disease. 

You can also receive Reiki from a Reiki practitioner. And that is also really great, whether you are a practitioner or not, getting Reiki from another is like getting a cleaning at the dentist vs brushing your teeth. Both are good. Both are considered important.

Anyone can learn Reiki who wants to. And this tool, once learned, is yours for a lifetime. It’s easy to learn. It takes minutes to practice. And it creates a huge benefit to your health and well-being.

Plus, once you know Reiki, you can offer it to others either as a friendly family member or friend, or as a professional. Reiki takes you places! Or, as one of my students says, “Reiki changes things.” It is a game-changer.

Last week I mentioned that I’m also giving away four videos that explain what Reiki really is, how intention works, how intuition works, and what chakras are (plus two word phrases to remember them!) Yes, I said giving away – that means no cost! I really want you to understand this stuff because it will open big doors for you.

Go to to get those videos.

AND, I’d love to invite you to join the new Practical Reiki group on Facebook, where I can answer all of your questions about Reiki, and we can share so much!
Request to join here:

To your health!

With love,


Dear Healers and Seekers,

The Fall is coming, and with it is the new session of the exclusive nine month intensive training called The Lightworkers Intensive Program. This program is by application only, and only six students are accepted per year. These students will embark on a journey together in a tight-knit, intensive setting deisgned for powerful support throughout the many opportunities to grow intuition and healing that are ingrained in the program.

The six students work closely with each other, trying new techniques in a practicum setting, getting to know each other well, and helping each other thrive. The program is in an atmosphere of deep caring, acceptance, and reflection as everyone steps outside of their norm to discover and hone new metaphysical and holistic abilities that emerge throughout this journey together.

Are you called? Registration will open first to those on the VIP list, and then any remaining spots will be open after. The program begins in October. VIP registration will be sent to those on the list this week. Public registration will open by September 20.

Do you want to know more? This link takes you to the description page.

Do you want to decide if this program is for you? Sign up below for three 20 minute videos of the program’s highlights.

I know that this program isn’t for everyone. It’s important to me that those who are interested know that they’re ready. That’s why I made the video series. Please have a look. You‘ll know if you belong in the program.

Once the program is filled, a waiting list will be created for next year.

With pride in you,


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