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Events for June 24, 2020

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11:00 am

Mindfulness-Based Yoga Practice

June 24 @ 11:00 am - 12:30 pm EDT

Join me for an exploration on how we can cultivate moment-to-moment awareness through gentle yoga movement, focus on breath, self-inquiry and stillness. To embody mindfulness is possible when we are willing to pause, learn to observe and listen. Transformation happens when we embrace the ability to witness without judgment and honor our body's wisdom.   […]

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