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Events for June 10, 2020

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10:00 am

Art for Body, Mind and Soul

June 10 @ 10:00 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until June 23, 2020


The healing is in the process! Join us in a four week journey of connecting body, mind and soul through creative expression. (Four classes are included in this course!) Each session will begin with a guided meditation. Then, using watercolors, clay, colored pencils, collage, and any other media you choose, we will let our creativity […]

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11:00 am

Mindfulness-Based Yoga Practice

June 10 @ 11:00 am - 12:30 pm EDT

Join me for an exploration on how we can cultivate moment-to-moment awareness through gentle yoga movement, focus on breath, self-inquiry and stillness. To embody mindfulness is possible when we are willing to pause, learn to observe and listen. Transformation happens when we embrace the ability to witness without judgment and honor our body's wisdom.   […]

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