Qigong is a holistic energy practice that incorporates movement, massage, and sound to improve the flow of qi (life force energy) in the body. More qi flow means better health and more peace of mind. Qigong has a number of sound healing practices involving the voice. We will explore a few of these in this class. No singing ability is necessary. You will learn:
- The benefits of sound healing using the voice
- Simple sounds that correspond with the 5 elements
- Sound healing for organ systems
You will also learn where negative emotions tend to get stuck in the body and how to use Qigong healing sounds to clear those emotions.