LIFTING THE DIET STIGMA, with Lisa Karasek, Certified Eating Psychology Coach
In this 2.5 hour class, you will explore the depths of an alternative mindset for eating, and learn how to strengthen the intimate relationship that you have with food, your body, and lifestyle. It’s time to let go of the limiting beliefs and harming labels, and step into your power as an emotional eater. It’s time you broke yourself free from the dietary prison mindset, and start to enjoy who you are now. This class goes beyond eating mindfully – this class is about the truth behind who you are as an eater.
In this class you will learn to eat, and enjoy your food, even at special occasions and events.
We will address:
- dealing with food sensitivities and allergies
- meal planning for the family
- loving your body and understanding the weight
- how to drop the labels
- how dieting is a prison mindset that sets you up for failure
The truth is we are all emotional eaters. Stop hiding behind the shame of being human – you deserve a healthy relationship with eating.
Food is the longest relationship we have in our lifetime, but we have a tendency to hide our habits, shame our behaviors, and guilt away our feelings thinking we lack the willpower to change our patterns. We’re starving ourselves while obeying numbers that hold unrealistic meanings, and that affects our health negatively and diminishes our self worth. Our wellness is compromised, yet we remain faithful to regimented rituals and ideals that do not belong to us.