Ayurveda provides a holistic way to strengthen and boost the immune system. The good news is, all it takes is some simple lifestyle changes and optional support with select herbs. In this Ayurveda for immunity course, we will cover:
- The Ayurveda concept of “ojas,” a special type of life force that helps your immune system
- How your Ayurvedic constitution affects your natural immunity
- Ayurvedic approaches to boosting immunity
- Herbs and other remedies to support rejuvenation
Ayurveda is a complimentary modality and works well with other healing systems.
Note: This class is included in our Ayurveda Studies series, which counts towards earning a Certificate in Ayurvedic Studies from Reiki Awakening Academy.