Meditation for Healing – Independent Study

Meditation for Healing – Independent Study

With Stephanie Brail

In this four-session class, we will explore how to use meditation, not just for healing yourself, but also to help heal others. Topics covered will include: types of meditation, preparation for meditation, visualization, mantra, and meditative healing techniques. This is an information-packed class!

You will learn:

* Preparation:
Why exercise such as yoga or qi gong helps meditation. Feel the difference in energy when doing simple stretching before meditating.

* Breathwork:
How it can improve your meditation and also uplift your energy. Learn a simple technique to wake up or calm down using your nostrils.

* Mantras:
Why mantras are so powerful! Learn truly amazing healing mantras and experience a group healing using mantra in the class.

* Visualization:
What makes visualization such a useful tool for healing. Identify positive objects to focus on that can make a huge difference in the results you receive.

This class is a pre-recorded, previously live video course that runs for four 2-hour sessions. Relax and enjoy the course at your own pace!

************Testimonial for this class********************

“Stephanie’s class was brilliant!  It broadened my understanding of the many aspects of meditation and tools that can be used to aid in meditation.  The most important thing I learned was that you can fill a library full of books on the information out there about meditation, self-healing through intention, mantras, etc, and you still probably would not have all the information.  Part of this is because meditation is such a powerful yet personal action.  I would highly recommend this class to anyone that feels they are not meditating properly but want to learn how to be better at it, or just want to learn more about it.  The techniques are very simple and user-friendly.” -Amber Tate

You receive 4 2-hour class sessions – 8 hours of instruction by Master Teacher Stephanie Brail for one price. 

Play, review, replay, pause, as many times as desired – all on your schedule!

Register and receive the link for replay on demand using the button below:

Meditation for Healing $95